relieved - pociťující úlevu, uvolněný (když si oddychneme)

adjective - pleased and happy because you do not need to worry or fear anymore

promise - slib

noun - the word that you will do something, one which people can rely on

 

practise - trénovat

verb - to do special activities regularly to help you become better at a sport

 

punish - potrestat, ztrestat, trestat

verb - to do something unpleasant to somebody who has done something bad or wrong

shopping trolley - vozík (nákupní), nákupní vozík

noun - a small carriage that you use in a supermarket to do your shopping

 

experiment - pokus, experiment

noun - a test you do in order to discover something or learn something new

 

energy - energie, síla

noun - the power to do things, the power that makes things work, e.g. electricity

encourage - povzbudit, pobídnout, podpořit

verb - to give somebody hope, strength etc. in order that he can do something

 

curl - schoulit se

verb - to lie comfortably with your body forming a curve (like animals often do)

 

abstain - odříkat si

verb - not to do something a person likes (for example drinking, having sex, etc.)

urge - naléhat, nutit, vybízet, popohnat (k něčemu)

verb - to persuade or force someone to do something, to continue doing something etc.

 

guidelines - pokyny, směrnice

noun - an official set of rules or principles telling people how to do something

 

qualification - kvalifikace, způsobilost, oprávnění

noun - the education, training, examinations etc. that you need to do a particular job

 

practise - provádět, vykonávat, praktikovat

verb - to do something on a regular basis as part of your normal behavior

 

workout - posilování, cvičení

noun - exercise or a set of exercises you do in order to keep fit