crunch
crunch - lehsed, leh-sed
BrE
/'krʌntʃ/
AmE
/'krʌntʃ/

noun - an exercise in which you lie down with your knees slightly bent and then lift the upper part of the body to a sitting position and back

 
pull-up - shyb (s přehmatem)
BrE
/'pʊlˌʌp/
AmE
/'pʊlˌʌp/

noun - a physical exercise in which you are suspended holding onto a fixed bar (with your hands slightly apart and your palms facing away from you) and then you pull yourself up until the bar touches your chest and lower yourself down again

 
flip - salto
BrE
/'flɪp/
AmE
/'flɪp/

noun - a jump in which the body rotates forward or backward completely

handspring
handspring - přemet
BrE
/'hændˌsprɪŋ/
AmE

noun - a gymnastic jump in which your body rotates forward, first into a handstand and then on your feet again

headstand
headstand - stoj na hlavě
BrE
/'hedstænd/
AmE

noun - the act of standing on your head in the vertical position, supported by your hands or your forearms

handstand
handstand - stojka
BrE
/'hændˌstænd/
AmE
/'hændˌstænd/

noun - the act of standing on your hands in the vertical position

chin-up
chin-up - shyb (s podhmatem)
BrE
/'tʃɪnˌʌp/
AmE
/'tʃɪnˌʌp/

noun - a physical exercise in which you are suspended holding onto a fixed bar (with your palms facing towards you) and then you pull yourself up until the bar touches your chest and lower yourself down again

deep knee bend
deep knee bend - dřep
BrE
/ˌdi:p'ni: bend/
AmE
/ˌdi:p'ni: bend/

noun - a physical exercise in which you start in a standing position, then bend your knees to lower your body down and then up again

squat
squat - dřep
BrE
/'skwɒt/
AmE
/'skwɑ:t/

noun - a physical exercise in which you start in a standing position, then bend your knees to lower your body down and then up again

press-up
press-up - klik
BrE
/'presˌʌp/
AmE
/'presˌʌp/

noun, British English - a physical exercise in which you lie down in the horizontal position and lift and lower your body using the muscles on your arms

push-up
push-up - klik
BrE
/'pʊʃˌʌp/
AmE
/'pʊʃˌʌp/

noun, American English - a physical exercise in which you lie down in the horizontal position and lift and lower your body using the muscles on your arms

sit-up
sit-up - lehsed, leh-sed
BrE
/'sɪtˌʌp/
AmE
/'sɪt̬ˌʌp/

noun - an exercise in which you lie down with your knees slightly bent and then lift the upper part of the body to a sitting position and back

 
back roll - kotoul vzad
BrE
/'bækˌrəʊl/
AmE
/'bækˌroʊl/

noun - an exercise in which you curl your body and then roll backward over your head

 
phalanx - kost prstního článku
BrE
/'fælæŋks/
AmE
/'fælæŋks/

noun - one of the bones of the fingers or toes

 
coccyx - kostrč
BrE
/'kɒksɪks/
AmE
/'kɑ:ksɪks/

noun - the small bone at the bottom of the spine